Not getting enough sleep has many effects. It can cause accidents, it can reduce your capacity for critical thinking and learning, it can cause health problems, it can affect your sex drive, cause depression, aging, weight gain, and impair your judgement. Often when you cannot sleep, all you can think about is sleep, which keeps you awake thinking about sleep! Hypnosis for sleep can assist if and when you wake up in the middle of the night and have difficulty going back to sleep. It can also help you re-train your mind to fall asleep easily, stay asleep, and create an accepted suggestion to only wake for emergencies or body needs. Feel the benefits of solid, restful sleep!
